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Konstantin Sazonov 20x150m/2:30r row

3,000

Meters

9:41.8

Time

1:36.9

Pace

254

Calories

149

Heart Rate

Rest Distance7,450
Rest Time50:00.0
Overall Distance10,450
Overall Time59:41.8
Average Watts384
Calories Per Hour1621
Stroke Rate37
Stroke Count363
Drag Factor116

November 03, 2023 12:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:41.8 3,000 1:36.9 384 1621 37 149
0:28.9 150 1:36.3 392 1647 37 143
0:29.3 150 1:37.6 376 1592 37 147
0:29.0 150 1:36.6 387 1633 37 149
0:28.9 150 1:36.3 392 1647 37 153
0:29.4 150 1:38.0 372 1579 35 151
0:29.4 150 1:38.0 372 1579 35 149
0:29.1 150 1:37.0 383 1619 37 151
0:29.7 150 1:39.0 361 1541 34 151
0:29.1 150 1:37.0 383 1619 37 151
0:28.8 150 1:36.0 396 1661 38 150
0:29.0 150 1:36.6 387 1633 37 148
0:29.1 150 1:37.0 383 1619 37 149
0:28.7 150 1:35.6 400 1675 38 150
0:28.2 150 1:34.0 421 1750 43 151
0:29.4 150 1:38.0 372 1579 39 148
0:29.2 150 1:37.3 380 1606 37 149
0:29.8 150 1:39.3 357 1528 40 147
0:28.8 150 1:36.0 396 1661 40 149
0:29.1 150 1:37.0 383 1619 37 149
0:29.0 150 1:36.6 387 1633 37 149
r7,450

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