Konstantin Sazonov 2x40:00/3:00r row
18,239
Meters
1:20:00.0
Time
2:11.5
Pace
1104
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,356 |
| Overall Time | 1:26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1522 |
| Drag Factor | 112 |
November 02, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,239 | 2:11.5 | 154 | 828 | 19 | 140 |
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 19 | 139 |
| 40:00.0 | 9,144 | 2:11.2 | 155 | 832 | 19 | 142 |
| r117 |
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Workout Graph
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