Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
49:25.8
Time
2:03.5
Pace
772
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 55:25.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
November 01, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.8 | 12,000 | 2:03.5 | 185 | 938 | 22 | 162 |
| 24:44.7 | 6,000 | 2:03.7 | 185 | 935 | 22 | 160 |
| 24:41.0 | 6,000 | 2:03.4 | 186 | 940 | 22 | 164 |
| r54 |
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Workout Graph
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