Konstantin Sazonov 10x1:00/1:00r row
2,763
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
160
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 105 |
October 31, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 28 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 165 |
| r931 |
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Workout Graph
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