Konstantin Sazonov 5x10:00/2:00r row
12,297
Meters
50:00.0
Time
2:01.9
Pace
801
Calories
161
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,567 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
October 30, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,297 | 2:01.9 | 193 | 963 | 22 | 161 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 153 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 22 | 159 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 23 | 163 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 24 | 161 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 24 | 169 |
| r270 |
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