Konstantin Sazonov 2x6000m/2:00r row
12,000
Meters
51:07.5
Time
2:07.8
Pace
747
Calories
157
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 55:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
October 26, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.5 | 12,000 | 2:07.8 | 168 | 876 | 20 | 157 |
| 25:14.9 | 6,000 | 2:06.2 | 174 | 898 | 20 | 156 |
| 25:52.6 | 6,000 | 2:09.3 | 162 | 856 | 20 | 158 |
| r178 |
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Workout Graph
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