Konstantin Sazonov 15000m row
15,000
Meters
1:03:28.8
Time
2:06.9
Pace
937
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
October 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.8 | 15,000 | 2:06.9 | 171 | 888 | 20 | 154 |
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 21 | 149 |
| 12:34.9 | 6,000 | 2:05.8 | 176 | 904 | 21 | 155 |
| 12:47.5 | 9,000 | 2:07.9 | 167 | 875 | 20 | 156 |
| 12:49.7 | 12,000 | 2:08.2 | 166 | 870 | 20 | 153 |
| 12:42.8 | 15,000 | 2:07.1 | 170 | 886 | 21 | 159 |
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Workout Graph
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