Konstantin Sazonov 3000m row
3,000
Meters
14:08.1
Time
2:21.3
Pace
171
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 103 |
October 21, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 18 | 137 |
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 17 | 127 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 18 | 137 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 19 | 138 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 19 | 141 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 19 | 142 |
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Workout Graph
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