Konstantin Sazonov 15x1:05/2:00r row
3,604
Meters
16:15.0
Time
2:15.2
Pace
209
Calories
136
Heart Rate
| Rest Distance | 4,024 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 46:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 10 |
| Stroke Count | 171 |
| Drag Factor | 141 |
October 18, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,604 | 2:15.2 | 141 | 786 | 10 | 136 |
| 1:05.0 | 243 | 2:13.7 | 146 | 803 | 10 | 133 |
| 1:05.0 | 246 | 2:12.1 | 152 | 822 | 10 | 137 |
| 1:05.0 | 187 | 2:53.7 | 67 | 529 | 7 | 126 |
| 1:05.0 | 222 | 2:26.3 | 112 | 683 | 10 | 136 |
| 1:05.0 | 247 | 2:11.5 | 154 | 828 | 10 | 137 |
| 1:05.0 | 244 | 2:13.1 | 148 | 809 | 10 | 137 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 10 | 140 |
| 1:05.0 | 247 | 2:11.5 | 154 | 828 | 10 | 139 |
| 1:05.0 | 245 | 2:12.6 | 150 | 816 | 10 | 138 |
| 1:05.0 | 230 | 2:21.3 | 124 | 726 | 9 | 129 |
| 1:05.0 | 243 | 2:13.7 | 146 | 803 | 11 | 133 |
| 1:05.0 | 252 | 2:08.9 | 163 | 861 | 12 | 137 |
| 1:05.0 | 253 | 2:08.4 | 165 | 868 | 13 | 141 |
| 1:05.0 | 246 | 2:12.1 | 152 | 822 | 13 | 140 |
| 1:05.0 | 249 | 2:10.5 | 157 | 841 | 11 | 141 |
| r4,024 |
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Workout Graph
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