Konstantin Sazonov 3x20:00/2:00r row
14,340
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
158
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 108 |
October 17, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,340 | 2:05.5 | 177 | 909 | 21 | 158 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 21 | 156 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 21 | 157 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 21 | 163 |
| r689 |
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Workout Graph
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