Konstantin Sazonov 11007m row
11,007
Meters
46:18.8
Time
2:06.2
Pace
692
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 102 |
October 15, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 11,007 | 2:06.2 | 174 | 898 | 19 | 153 |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 19 | 150 |
| 12:36.6 | 6,000 | 2:06.1 | 175 | 900 | 19 | 153 |
| 12:37.2 | 9,000 | 2:06.2 | 174 | 899 | 20 | 151 |
| 8:26.5 | 11,007 | 2:06.1 | 174 | 899 | 21 | 159 |
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Workout Graph
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