Konstantin Sazonov 3x20:00/3:00r row
14,275
Meters
1:00:00.0
Time
2:06.0
Pace
827
Calories
161
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,562 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1 |
October 11, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,275 | 2:06.0 | 175 | 900 | 20 | 161 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 21 | 157 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | 161 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 21 | 167 |
| r287 |
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Workout Graph
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