Konstantin Sazonov 12x500m/3:00r row
6,000
Meters
22:35.6
Time
1:52.9
Pace
563
Calories
162
Heart Rate
| Rest Distance | 4,774 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 58:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
October 08, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 6,000 | 1:52.9 | 243 | 1135 | 25 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 160 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 161 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 162 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 164 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 165 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 166 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 166 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 166 |
| r4,774 |
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Workout Graph
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