Konstantin Sazonov 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
208
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
October 04, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 18 | 141 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 17 | 129 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 135 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 142 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 148 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 154 |
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Workout Graph
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