Konstantin Sazonov 15x250m/2:00r row
3,750
Meters
13:16.7
Time
1:46.2
Pace
431
Calories
159
Heart Rate
| Rest Distance | 4,408 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 43:16.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
October 04, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,750 | 1:46.2 | 292 | 1304 | 28 | 159 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 154 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 159 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 156 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 158 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | 159 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 160 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 159 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 160 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 161 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 161 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 162 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 162 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 161 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 161 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 164 |
| r4,408 |
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Workout Graph
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