Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
50:27.1
Time
2:06.1
Pace
700
Calories
165
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 56:27.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
September 28, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 12,000 | 2:06.1 | 174 | 900 | 19 | 165 |
| 25:08.8 | 6,000 | 2:05.7 | 176 | 906 | 19 | 162 |
| 25:18.3 | 6,000 | 2:06.5 | 173 | 894 | 20 | 168 |
| r146 |
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Workout Graph
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