Konstantin Sazonov 3x20:00/1:00r row
13,502
Meters
1:00:00.0
Time
2:13.3
Pace
778
Calories
156
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,529 |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
September 24, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,502 | 2:13.3 | 148 | 808 | 18 | 156 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 18 | 154 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 18 | 157 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | 157 |
| r27 |
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Workout Graph
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