Konstantin Sazonov 2x20:00/2:00r row
9,012
Meters
40:00.0
Time
2:13.1
Pace
502
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
September 20, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 16 | 161 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 17 | 161 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 16 | 161 |
| r15 |
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Workout Graph
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