Konstantin Sazonov 15000m row
15,000
Meters
1:02:25.0
Time
2:04.8
Pace
953
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 112 |
January 27, 2023 13:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.0 | 15,000 | 2:04.8 | 180 | 919 | 19 | 147 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 19 | 143 |
| 12:27.3 | 6,000 | 2:04.5 | 181 | 923 | 20 | 145 |
| 12:29.9 | 9,000 | 2:04.9 | 179 | 916 | 19 | 147 |
| 12:32.1 | 12,000 | 2:05.3 | 178 | 911 | 20 | 149 |
| 12:28.3 | 15,000 | 2:04.7 | 180 | 920 | 19 | 152 |
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Workout Graph
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