Konstantin Sazonov 1x6000m/3:00r row
6,000
Meters
23:24.6
Time
1:57.0
Pace
410
Calories
162
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 26:24.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 25, 2023 12:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 6,000 | 1:57.0 | 218 | 1051 | 24 | 162 |
| 23:24.6 | 6,000 | 1:57.0 | 218 | 1051 | 24 | 162 |
| r7 |
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Workout Graph
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