Konstantin Sazonov 3572m row
3,572
Meters
15:25.8
Time
2:09.5
Pace
221
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 95 |
January 22, 2023 12:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,572 | 2:09.5 | 161 | 853 | 20 | 141 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 | 142 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 22 | 146 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 146 |
| 2:54.1 | 3,572 | 2:32.1 | 99 | 641 | 18 | 131 |
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Workout Graph
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