Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
46:47.5
Time
1:56.9
Pace
820
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 52:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
January 06, 2023 14:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.5 | 12,000 | 1:56.9 | 219 | 1052 | 25 | 156 |
| 23:17.3 | 6,000 | 1:56.4 | 222 | 1062 | 25 | 156 |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 25 | 157 |
| r77 |
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Workout Graph
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