Konstantin Sazonov 15000m row
15,000
Meters
1:00:54.8
Time
2:01.8
Pace
979
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 115 |
January 02, 2023 14:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.8 | 15,000 | 2:01.8 | 194 | 966 | 22 | 146 |
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 21 | 143 |
| 12:09.7 | 6,000 | 2:01.6 | 195 | 969 | 22 | 146 |
| 12:11.5 | 9,000 | 2:01.9 | 193 | 964 | 22 | 146 |
| 12:12.6 | 12,000 | 2:02.1 | 192 | 961 | 23 | 147 |
| 12:14.0 | 15,000 | 2:02.3 | 191 | 957 | 22 | 149 |
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Workout Graph
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