Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
48:17.7
Time
2:00.7
Pace
791
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 54:17.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 101 |
December 28, 2022 12:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 12,000 | 2:00.7 | 199 | 984 | 23 | 153 |
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1011 | 24 | 155 |
| 24:27.8 | 6,000 | 2:02.3 | 191 | 958 | 23 | 151 |
| r94 |
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Workout Graph
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