Konstantin Sazonov 11584m row
11,584
Meters
1:01:02.6
Time
2:38.0
Pace
629
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1557 |
| Drag Factor | 107 |
December 20, 2022 12:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.6 | 11,584 | 2:38.0 | 89 | 604 | 20 | 130 |
| 16:08.8 | 3,400 | 2:22.4 | 121 | 716 | 21 | 119 |
| 19:09.3 | 6,800 | 2:49.0 | 72 | 549 | 21 | 124 |
| 19:43.9 | 10,200 | 2:54.1 | 66 | 528 | 21 | 133 |
| 5:59.5 | 11,584 | 2:09.8 | 160 | 849 | 20 | 145 |
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Workout Graph
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