Konstantin Sazonov 15000m SkiErg
15,000
Meters
1:13:23.4
Time
2:26.7
Pace
849
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 2526 |
| Drag Factor | 71 |
December 13, 2022 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:23.4 | 15,000 | 2:26.7 | 111 | 680 | 35 | 136 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 34 | 125 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 34 | 132 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 35 | 134 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 39 | 150 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 519 | 27 | 125 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 39 | 151 |
| 5:26.2 | 7,000 | 2:43.1 | 81 | 577 | 30 | 123 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 40 | 154 |
| 5:36.5 | 9,000 | 2:48.2 | 73 | 552 | 32 | 120 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 41 | 155 |
| 5:40.2 | 11,000 | 2:50.1 | 71 | 544 | 31 | 119 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 41 | 157 |
| 5:39.4 | 13,000 | 2:49.7 | 72 | 546 | 31 | 118 |
| 4:16.6 | 14,000 | 2:08.3 | 166 | 870 | 41 | 157 |
| 5:16.6 | 15,000 | 2:38.3 | 88 | 603 | 31 | 120 |
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Workout Graph
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