Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:21.6
Time
1:58.4
Pace
809
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 53:21.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 127 |
December 07, 2022 13:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.6 | 12,000 | 1:58.4 | 211 | 1025 | 23 | 162 |
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1024 | 23 | 159 |
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1027 | 23 | 165 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.