Konstantin Sazonov 5x1:00/2:00r row
989
Meters
5:00.0
Time
2:31.6
Pace
58
Calories
121
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 9 |
| Stroke Count | 48 |
| Drag Factor | 0 |
November 30, 2022 21:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 9 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 12 | 131 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 11 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 11 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 11 | 129 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 3 | 88 |
| r1,229 |
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Workout Graph
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