Konstantin Sazonov 4x2000m/2:00r row
8,000
Meters
34:47.6
Time
2:10.4
Pace
502
Calories
145
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 42:47.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 114 |
November 22, 2022 13:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 8,000 | 2:10.4 | 158 | 842 | 21 | 145 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 19 | 123 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 24 | 160 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 25 | 166 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 19 | 134 |
| r867 |
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Workout Graph
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