Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
49:15.0
Time
2:03.1
Pace
775
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 55:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
November 19, 2022 14:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.0 | 12,000 | 2:03.1 | 188 | 945 | 20 | 159 |
| 24:38.2 | 6,000 | 2:03.1 | 187 | 944 | 20 | 154 |
| 24:36.8 | 6,000 | 2:03.0 | 188 | 946 | 21 | 165 |
| r121 |
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Workout Graph
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