Konstantin Sazonov v10:00/1:00r...11 SkiErg
6,393
Meters
29:00.0
Time
2:16.0
Pace
379
Calories
150
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 49:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 882 |
| Drag Factor | 148 |
November 13, 2022 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,393 | 2:16.0 | 139 | 777 | 36 | 150 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 27 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 147 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 149 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 153 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 155 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 153 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 153 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 153 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 153 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 156 | |
| r: 2:00 | 228 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 26 | 151 | |
| r: 1:00 | 160 | ||||||
| r2,396 |
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Workout Graph
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