Konstantin Sazonov v6000m/3:00r...2 row
12,000
Meters
48:15.8
Time
2:00.6
Pace
792
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 54:15.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 142 |
August 20, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.8 | 12,000 | 2:00.6 | 199 | 985 | 21 | 161 | |
| 24:14.2 | 6,000 | 2:01.1 | 197 | 976 | 21 | 158 | |
| r: 3:00 | 98 | ||||||
| 24:01.6 | 6,000 | 2:00.1 | 202 | 994 | 22 | 165 | |
| r: 3:00 | 21 | ||||||
| r119 |
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Workout Graph
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