Konstantin Sazonov 15000m row
15,000
Meters
1:01:18.6
Time
2:02.6
Pace
971
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 141 |
August 10, 2022 14:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.6 | 15,000 | 2:02.6 | 190 | 953 | 22 | 158 |
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 20 | 147 |
| 12:11.9 | 6,000 | 2:01.9 | 193 | 963 | 21 | 157 |
| 12:15.7 | 9,000 | 2:02.6 | 190 | 953 | 22 | 159 |
| 12:17.1 | 12,000 | 2:02.8 | 189 | 949 | 23 | 163 |
| 12:02.4 | 15,000 | 2:00.4 | 201 | 990 | 24 | 168 |
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Workout Graph
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