Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:53.8
Time
1:59.7
Pace
799
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 53:53.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 121 |
July 28, 2022 12:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 12,000 | 1:59.7 | 204 | 1001 | 24 | 165 |
| 23:59.3 | 6,000 | 1:59.9 | 203 | 998 | 23 | 163 |
| 23:54.6 | 6,000 | 1:59.5 | 205 | 1004 | 25 | 167 |
| r93 |
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Workout Graph
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