Konstantin Sazonov 1x20:00/3:00r SkiErg
4,449
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 87 |
July 21, 2022 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 34 | 144 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 34 | 144 |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.