Konstantin Sazonov 2x6500m/4:00r row
13,000
Meters
51:55.1
Time
1:59.8
Pace
865
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 59:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 122 |
June 21, 2022 12:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.1 | 13,000 | 1:59.8 | 204 | 1000 | 23 | 166 |
| 25:42.9 | 6,500 | 1:58.6 | 209 | 1020 | 22 | 165 |
| 26:12.3 | 6,500 | 2:00.9 | 198 | 980 | 23 | 166 |
| r93 |
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Workout Graph
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