Konstantin Sazonov 5x10:00/3:00r row
11,781
Meters
50:00.0
Time
2:07.3
Pace
739
Calories
158
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:05:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 96 |
February 23, 2022 13:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,781 | 2:07.3 | 170 | 883 | 20 | 158 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | 152 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 155 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 21 | 159 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | 164 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 162 |
| r132 |
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Workout Graph
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