Konstantin Sazonov v15:00/1:00r...6 row
9,502
Meters
40:00.0
Time
2:06.2
Pace
604
Calories
157
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 98 |
January 12, 2022 13:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 898 | 24 | 157 | |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 20 | 120 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 156 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 162 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 168 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| r278 |
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Workout Graph
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