Konstantin Sazonov 40:00 row
9,476
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 94 |
December 24, 2021 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 893 | 19 | 154 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 18 | 143 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 864 | 19 | 146 |
| 24:00.0 | 1,899 | 2:06.3 | 173 | 896 | 19 | 155 |
| 32:00.0 | 1,913 | 2:05.4 | 177 | 910 | 19 | 161 |
| 40:00.0 | 1,985 | 2:00.9 | 198 | 981 | 22 | 168 |
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Workout Graph
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