Konstantin Sazonov 6x5:00/2:00r row
7,494
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
155
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 104 |
November 20, 2021 13:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 995 | 25 | 155 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 150 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 155 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 155 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 155 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 158 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 158 |
| r300 |
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Workout Graph
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