Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
50:07.9
Time
2:05.3
Pace
761
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 56:07.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
November 15, 2021 12:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.9 | 12,000 | 2:05.3 | 178 | 911 | 23 | 159 |
| 25:11.5 | 6,000 | 2:05.9 | 175 | 902 | 22 | 158 |
| 24:56.3 | 6,000 | 2:04.6 | 181 | 921 | 23 | 160 |
| r64 |
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Workout Graph
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