Konstantin Sazonov 22:23 row
4,546
Meters
22:23.2
Time
2:27.7
Pace
253
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 97 |
September 23, 2021 13:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 4,546 | 2:27.7 | 109 | 673 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 22:23.0 | 358 | 3:19.7 | 44 | 451 | 21 |
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Workout Graph
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