Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
50:06.3
Time
2:05.2
Pace
762
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 56:06.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 98 |
October 15, 2021 12:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 12,000 | 2:05.2 | 178 | 912 | 23 | 157 |
| 25:10.6 | 6,000 | 2:05.8 | 175 | 903 | 22 | 154 |
| 24:55.7 | 6,000 | 2:04.6 | 181 | 922 | 23 | 159 |
| r86 |
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Workout Graph
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