Konstantin Sazonov 2x40:00/4:00r row
18,639
Meters
1:20:00.0
Time
2:08.7
Pace
1154
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,678 |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1751 |
| Drag Factor | 90 |
September 17, 2021 13:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,639 | 2:08.7 | 164 | 864 | 22 | 162 |
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 21 | 161 |
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 22 | 162 |
| r39 |
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Workout Graph
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