Konstantin Sazonov 2x20:00/2:00r row
9,230
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 114 |
September 14, 2021 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,230 | 2:10.0 | 159 | 848 | 21 | 152 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 21 | 157 |
| r39 |
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Workout Graph
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