Konstantin Sazonov 3x20:00/3:00r row
14,417
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,457 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
September 03, 2021 13:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,417 | 2:04.8 | 180 | 918 | 22 | 161 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 22 | 155 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 22 | 163 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 22 | 165 |
| r40 |
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Workout Graph
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