Konstantin Sazonov 2x5000m/3:00r row
10,000
Meters
42:09.5
Time
2:06.4
Pace
628
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 48:09.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 139 |
August 30, 2021 13:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 895 | 22 | 164 |
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 22 | 162 |
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 21 | 166 |
| r47 |
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Workout Graph
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