Konstantin Sazonov 18:11 row
4,120
Meters
18:11.9
Time
2:12.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 83 |
October 10, 2025 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,120 | 2:12.5 | 150 | 817 | 17 | 142 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 19 | 135 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 823 | 19 | 144 |
| 18:11.9 | 17 | 5:50.0 | 8 | 328 | 15 | 149 |
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Workout Graph
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