Konstantin Sazonov 2x45:00/3:00r row
21,109
Meters
1:30:00.0
Time
2:07.9
Pace
1312
Calories
140
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,303 |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1966 |
| Drag Factor | 129 |
October 02, 2025 13:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,109 | 2:07.9 | 167 | 875 | 21 | 140 |
| 45:00.0 | 10,548 | 2:07.9 | 167 | 874 | 21 | 137 |
| 45:00.0 | 10,562 | 2:07.8 | 168 | 876 | 22 | 144 |
| r194 |
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Workout Graph
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