Konstantin Sazonov 45:00 row
10,483
Meters
45:00.0
Time
2:08.7
Pace
645
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 129 |
September 28, 2025 20:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,483 | 2:08.7 | 164 | 864 | 21 | 133 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 21 | 131 |
| 18:00.0 | 2,092 | 2:09.0 | 163 | 860 | 21 | 132 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 852 | 21 | 133 |
| 36:00.0 | 2,096 | 2:08.8 | 164 | 863 | 21 | 134 |
| 45:00.0 | 2,122 | 2:07.2 | 170 | 884 | 22 | 137 |
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Workout Graph
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